Raw Walleye Pike
seafood SR Legacy · per 100g
Raw Walleye Pike provides 93 kcal per 100g, with 19.1 g protein, 1.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Manganese (0.800 mg, 35% RDA), Phosphorus (210 mg, 30% RDA), Selenium (13 mcg, 23% RDA), Thiamin (B1) (0.270 mg, 23% RDA), Copper (0.178 mg, 20% RDA), and Iron (1.3 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
93kcal
Calories
19.1g
Protein
1.2g
Total Fat
0.0g
Carbs
Protein 87.6%
Fat 12.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.270 | mg | 23% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |