Cooked Burbot
seafood SR Legacy · per 100g
Cooked Burbot provides 115 kcal per 100g, with 24.8 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Manganese (0.897 mg, 39% RDA), Vitamin B12 (0.920 mcg, 38% RDA), Phosphorus (256 mg, 37% RDA), Thiamin (B1) (0.429 mg, 36% RDA), Selenium (16 mcg, 29% RDA), Copper (0.256 mg, 28% RDA), and Vitamin B6 (0.346 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
24.8g
Protein
1.0g
Total Fat
0.0g
Carbs
Protein 91.7%
Fat 8.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.429 | mg | 36% |
| Riboflavin (B2) | 0.172 | mg | 13% |
| Niacin (B3) | 2.0 | mg | 12% |
| Pantothenic Acid (B5) | 0.173 | mg | 3% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.920 | mcg | 38% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |