Breaded and Fried Clams
seafood SR Legacy · per 100g
Breaded and Fried Clams provides 202 kcal per 100g, with 14.2 g protein, 11.2 g fat, and 10.3 g carbohydrates. It is a notable source of Vitamin B12 (40 mcg, 1678% RDA), Iron (14 mg, 174% RDA), Selenium (29 mcg, 53% RDA), Copper (0.356 mg, 40% RDA), Phosphorus (188 mg, 27% RDA), Manganese (0.540 mg, 23% RDA), and Riboflavin (B2) (0.244 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
14.2g
Protein
11.2g
Total Fat
10.3g
Carbs
Protein 28.6%
Fat 50.7%
Carbs 20.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 202.0 | kcal | — |
| Protein | 14.2 | g | 25% |
| Total Fat | 11.2 | g | — |
| Carbohydrate | 10.3 | g | 8% |
| Water | 61.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Vitamin B12 | 40.3 | mcg | 1678% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |