Tuna Salad
seafood SR Legacy · per 100g
Tuna Salad provides 187 kcal per 100g, with 16.0 g protein, 9.3 g fat, and 9.4 g carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Niacin (B3) (6.7 mg, 42% RDA), Phosphorus (178 mg, 25% RDA), Copper (0.145 mg, 16% RDA), Iron (1.0 mg, 13% RDA), and Vitamin B6 (0.081 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
16.0g
Protein
9.3g
Total Fat
9.4g
Carbs
Protein 34.5%
Fat 45.2%
Carbs 20.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 187.0 | kcal | — |
| Protein | 16.0 | g | 29% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 9.4 | g | 7% |
| Water | 63.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.081 | mg | 6% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |