Raw Ocean Pout
seafood SR Legacy · per 100g
Raw Ocean Pout provides 79 kcal per 100g, with 16.6 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 66% RDA), Vitamin B12 (0.900 mcg, 38% RDA), Phosphorus (200 mg, 29% RDA), Vitamin B6 (0.240 mg, 18% RDA), Niacin (B3) (2.1 mg, 13% RDA), Potassium (400 mg, 12% RDA), and Zinc (1.0 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
16.6g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 89.1%
Fat 10.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |