Cooked Farmed Eastern Oyster
seafood SR Legacy · per 100g
Cooked Farmed Eastern Oyster provides 79 kcal per 100g, with 7.0 g protein, 2.1 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin B12 (24 mcg, 1013% RDA), Zinc (45 mg, 410% RDA), Copper (1.4 mg, 159% RDA), Selenium (78 mcg, 141% RDA), Iron (7.8 mg, 97% RDA), Manganese (0.425 mg, 18% RDA), and Phosphorus (115 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
7.0g
Protein
2.1g
Total Fat
7.3g
Carbs
Protein 36.8%
Fat 24.8%
Carbs 38.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 82.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.195 | mg | 4% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 24.3 | mcg | 1013% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |