Cooked Salmon Nuggets
seafood SR Legacy · per 100g
Cooked Salmon Nuggets provides 189 kcal per 100g, with 12.0 g protein, 10.4 g fat, and 11.8 g carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (173 mg, 25% RDA), Iron (1.5 mg, 18% RDA), Vitamin B6 (0.220 mg, 17% RDA), Thiamin (B1) (0.195 mg, 16% RDA), and Riboflavin (B2) (0.140 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
12.0g
Protein
10.4g
Total Fat
11.8g
Carbs
Protein 25.4%
Fat 49.6%
Carbs 25.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 189.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 10.4 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 64.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.195 | mg | 16% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.2 | mcg | 91% |