Cooked Sockeye Salmon
seafood SR Legacy · per 100g
Cooked Sockeye Salmon provides 156 kcal per 100g, with 26.5 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.5 mcg, 186% RDA), Vitamin D (D2+D3) (17 mcg, 111% RDA), Selenium (36 mcg, 65% RDA), Vitamin B6 (0.827 mg, 64% RDA), Niacin (B3) (10 mg, 63% RDA), Phosphorus (305 mg, 44% RDA), and Pantothenic Acid (B5) (1.3 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
26.5g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 67.8%
Fat 32.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.157 | mg | 13% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 10.1 | mg | 63% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.827 | mg | 64% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.5 | mcg | 186% |
| Choline | 112.6 | mg | 20% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |
| Vitamin E | 0.990 | mg | 7% |
| Vitamin D (D2+D3) | 16.7 | mcg | 111% |
| Vitamin K | 0.100 | mcg | 0% |