Breaded and Fried Shrimp
seafood SR Legacy · per 100g
Breaded and Fried Shrimp provides 242 kcal per 100g, with 21.4 g protein, 12.3 g fat, and 11.5 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Selenium (42 mcg, 76% RDA), Phosphorus (218 mg, 31% RDA), Copper (0.274 mg, 30% RDA), Niacin (B3) (3.1 mg, 19% RDA), Choline (91 mg, 17% RDA), and Iron (1.3 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
21.4g
Protein
12.3g
Total Fat
11.5g
Carbs
Protein 35.3%
Fat 45.7%
Carbs 19.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 242.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 12.3 | g | — |
| Carbohydrate | 11.5 | g | 9% |
| Water | 52.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.129 | mg | 11% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 91.2 | mg | 17% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.0 | mcg | 1% |