Canned Sockeye Salmon (No Salt, with Bone)
seafood SR Legacy · per 100g
Canned Sockeye Salmon (No Salt, with Bone) provides 153 kcal per 100g, with 20.5 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Selenium (35 mcg, 64% RDA), Phosphorus (326 mg, 47% RDA), Niacin (B3) (5.5 mg, 34% RDA), Calcium (239 mg, 24% RDA), Vitamin B6 (0.300 mg, 23% RDA), Riboflavin (B2) (0.193 mg, 15% RDA), and Iron (1.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
20.5g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 55.5%
Fat 44.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Vitamin A (RAE) | 53.0 | mcg | 6% |