Raw King Mackerel
seafood SR Legacy · per 100g
Raw King Mackerel provides 105 kcal per 100g, with 20.3 g protein, 2.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (16 mcg, 650% RDA), Selenium (37 mcg, 66% RDA), Niacin (B3) (8.6 mg, 54% RDA), Riboflavin (B2) (0.476 mg, 37% RDA), Phosphorus (248 mg, 35% RDA), Vitamin B6 (0.442 mg, 34% RDA), and Vitamin A (RAE) (218 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
20.3g
Protein
2.0g
Total Fat
0.0g
Carbs
Protein 81.9%
Fat 18.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.476 | mg | 37% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.839 | mg | 17% |
| Vitamin B6 | 0.442 | mg | 34% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 15.6 | mcg | 650% |
| Vitamin A (RAE) | 218.0 | mcg | 24% |