Dried Salted Jellyfish
seafood SR Legacy · per 100g
Dried Salted Jellyfish provides 36 kcal per 100g, with 5.5 g protein, 1.4 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 77% RDA), Iron (2.3 mg, 28% RDA), Choline (95 mg, 17% RDA), Copper (0.140 mg, 16% RDA), Zinc (0.420 mg, 4% RDA), Phosphorus (20 mg, 3% RDA), and Niacin (B3) (0.200 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
5.5g
Protein
1.4g
Total Fat
0.0g
Carbs
Protein 63.6%
Fat 36.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.200 | mg | 1% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 95.0 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |