Raw Pacific Cod
seafood SR Legacy · per 100g
Raw Pacific Cod provides 69 kcal per 100g, with 15.3 g protein, 0.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Selenium (23 mcg, 42% RDA), Phosphorus (281 mg, 40% RDA), Choline (65 mg, 12% RDA), Vitamin B6 (0.117 mg, 9% RDA), Potassium (235 mg, 7% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
69kcal
Calories
15.3g
Protein
0.4g
Total Fat
0.0g
Carbs
Protein 94.4%
Fat 5.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.045 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.294 | mg | 6% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |