Cooked Sheepshead
seafood SR Legacy · per 100g
Cooked Sheepshead provides 126 kcal per 100g, with 26.0 g protein, 1.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Selenium (51 mcg, 93% RDA), Phosphorus (350 mg, 50% RDA), Vitamin B6 (0.350 mg, 27% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), Potassium (512 mg, 15% RDA), and Copper (0.122 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
26.0g
Protein
1.6g
Total Fat
0.0g
Carbs
Protein 87.8%
Fat 12.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |