Raw Atlantic Herring
seafood SR Legacy · per 100g
Raw Atlantic Herring provides 158 kcal per 100g, with 18.0 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (14 mcg, 570% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (236 mg, 34% RDA), Vitamin D (D2+D3) (4.2 mcg, 28% RDA), Vitamin B6 (0.302 mg, 23% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Riboflavin (B2) (0.233 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
18.0g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 47.1%
Fat 52.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.645 | mg | 13% |
| Vitamin B6 | 0.302 | mg | 23% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 13.7 | mcg | 570% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 4.2 | mcg | 28% |
| Vitamin K | 0.100 | mcg | 0% |