Raw Queen Crab
seafood SR Legacy · per 100g
Raw Queen Crab provides 90 kcal per 100g, with 18.5 g protein, 1.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.0 mcg, 375% RDA), Copper (0.570 mg, 63% RDA), Selenium (35 mcg, 63% RDA), Iron (2.5 mg, 31% RDA), Zinc (2.8 mg, 25% RDA), Phosphorus (133 mg, 19% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
18.5g
Protein
1.2g
Total Fat
0.0g
Carbs
Protein 87.3%
Fat 12.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 9.0 | mcg | 375% |
| Vitamin A (RAE) | 45.0 | mcg | 5% |