Kippered Atlantic Herring
seafood SR Legacy · per 100g
Kippered Atlantic Herring provides 217 kcal per 100g, with 24.6 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (19 mcg, 779% RDA), Selenium (53 mcg, 96% RDA), Phosphorus (325 mg, 46% RDA), Vitamin B6 (0.413 mg, 32% RDA), Niacin (B3) (4.4 mg, 28% RDA), Riboflavin (B2) (0.319 mg, 25% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
24.6g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 46.9%
Fat 53.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.126 | mg | 11% |
| Riboflavin (B2) | 0.319 | mg | 25% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.880 | mg | 18% |
| Vitamin B6 | 0.413 | mg | 32% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 18.7 | mcg | 779% |
| Choline | 95.0 | mg | 17% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin D (D2+D3) | 2.2 | mcg | 15% |
| Vitamin K | 0.100 | mcg | 0% |