Dry Heat Cooked Mixed Species Perch
seafood SR Legacy · per 100g
Dry Heat Cooked Mixed Species Perch provides 117 kcal per 100g, with 24.9 g protein, 1.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Manganese (0.900 mg, 39% RDA), Phosphorus (257 mg, 37% RDA), Selenium (16 mcg, 29% RDA), Copper (0.192 mg, 21% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), and Iron (1.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
24.9g
Protein
1.2g
Total Fat
0.0g
Carbs
Protein 90.2%
Fat 9.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |