Raw Farmed Crayfish
seafood SR Legacy · per 100g
Raw Farmed Crayfish provides 72 kcal per 100g, with 14.8 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Selenium (28 mcg, 52% RDA), Phosphorus (218 mg, 31% RDA), Copper (0.237 mg, 26% RDA), Niacin (B3) (1.9 mg, 12% RDA), Pantothenic Acid (B5) (0.570 mg, 11% RDA), and Zinc (1.0 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
14.8g
Protein
1.0g
Total Fat
0.0g
Carbs
Protein 86.8%
Fat 13.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |