Raw Whiting
seafood SR Legacy · per 100g
Raw Whiting provides 90 kcal per 100g, with 18.3 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Selenium (32 mcg, 58% RDA), Phosphorus (222 mg, 32% RDA), Vitamin B6 (0.156 mg, 12% RDA), Choline (65 mg, 12% RDA), Vitamin D (D2+D3) (1.4 mcg, 9% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
90kcal
Calories
18.3g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 86.2%
Fat 13.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.216 | mg | 4% |
| Vitamin B6 | 0.156 | mg | 12% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |
| Vitamin K | 0.100 | mcg | 0% |