Raw Alaska Pollock

Raw Alaska Pollock provides 76 kcal per 100g, with 17.2 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Phosphorus (190 mg, 27% RDA), Potassium (331 mg, 10% RDA), Magnesium (34 mg, 9% RDA), Copper (0.041 mg, 5% RDA), Zinc (0.400 mg, 4% RDA), Iron (0.270 mg, 3% RDA), and Calcium (12 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.