Cooked Wild Channel Catfish
seafood SR Legacy · per 100g
Cooked Wild Channel Catfish provides 105 kcal per 100g, with 18.5 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Phosphorus (304 mg, 43% RDA), Selenium (14 mcg, 26% RDA), Thiamin (B1) (0.227 mg, 19% RDA), Pantothenic Acid (B5) (0.910 mg, 18% RDA), Niacin (B3) (2.4 mg, 15% RDA), and Potassium (419 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
18.5g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 73.9%
Fat 26.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.227 | mg | 19% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.910 | mg | 18% |
| Vitamin B6 | 0.106 | mg | 8% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |