Cooked Swordfish
seafood SR Legacy · per 100g
Cooked Swordfish provides 172 kcal per 100g, with 23.4 g protein, 7.9 g fat, and no carbohydrates. It is a notable source of Selenium (69 mcg, 125% RDA), Vitamin D (D2+D3) (17 mcg, 111% RDA), Vitamin B12 (1.6 mcg, 68% RDA), Niacin (B3) (9.3 mg, 58% RDA), Vitamin B6 (0.615 mg, 47% RDA), Phosphorus (304 mg, 43% RDA), and Vitamin E (2.4 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
23.4g
Protein
7.9g
Total Fat
0.0g
Carbs
Protein 56.8%
Fat 43.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 9.3 | mg | 58% |
| Pantothenic Acid (B5) | 0.417 | mg | 8% |
| Vitamin B6 | 0.615 | mg | 47% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 77.5 | mg | 14% |
| Vitamin A (RAE) | 43.0 | mcg | 5% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin D (D2+D3) | 16.6 | mcg | 111% |
| Vitamin K | 0.100 | mcg | 0% |