Canned Atlantic Sardines in Oil with Bone
seafood SR Legacy · per 100g
Canned Atlantic Sardines in Oil with Bone provides 208 kcal per 100g, with 24.6 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (8.9 mcg, 373% RDA), Selenium (53 mcg, 96% RDA), Phosphorus (490 mg, 70% RDA), Calcium (382 mg, 38% RDA), Iron (2.9 mg, 37% RDA), Niacin (B3) (5.2 mg, 33% RDA), and Vitamin D (D2+D3) (4.8 mcg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
24.6g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 49.0%
Fat 51.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.642 | mg | 13% |
| Vitamin B6 | 0.167 | mg | 13% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 8.9 | mcg | 373% |
| Choline | 75.0 | mg | 14% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 2.0 | mg | 14% |
| Vitamin D (D2+D3) | 4.8 | mcg | 32% |
| Vitamin K | 2.6 | mcg | 2% |