Cooked Mixed Species Grouper
seafood SR Legacy · per 100g
Cooked Mixed Species Grouper provides 118 kcal per 100g, with 24.8 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Vitamin B12 (0.690 mcg, 29% RDA), Vitamin B6 (0.350 mg, 27% RDA), Phosphorus (143 mg, 20% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), Iron (1.1 mg, 14% RDA), and Potassium (475 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
24.8g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 89.4%
Fat 10.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.006 | mg | 0% |
| Niacin (B3) | 0.381 | mg | 2% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |