Cooked Atlantic Cod
seafood SR Legacy · per 100g
Cooked Atlantic Cod provides 105 kcal per 100g, with 22.8 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Selenium (38 mcg, 68% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Vitamin B6 (0.283 mg, 22% RDA), Phosphorus (138 mg, 20% RDA), Niacin (B3) (2.5 mg, 16% RDA), Choline (84 mg, 15% RDA), and Magnesium (42 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
22.8g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 91.8%
Fat 8.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.079 | mg | 6% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.283 | mg | 22% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Choline | 83.7 | mg | 15% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.100 | mcg | 0% |