Cooked Tilefish
seafood SR Legacy · per 100g
Cooked Tilefish provides 147 kcal per 100g, with 24.5 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Selenium (52 mcg, 94% RDA), Phosphorus (236 mg, 34% RDA), Vitamin B6 (0.300 mg, 23% RDA), Niacin (B3) (3.5 mg, 22% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), and Potassium (512 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
24.5g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 69.9%
Fat 30.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |