Raw Atlantic Ocean Perch
seafood SR Legacy · per 100g
Raw Atlantic Ocean Perch provides 79 kcal per 100g, with 15.3 g protein, 1.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Selenium (29 mcg, 52% RDA), Phosphorus (248 mg, 35% RDA), Choline (65 mg, 12% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Niacin (B3) (1.0 mg, 6% RDA), and Magnesium (23 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
15.3g
Protein
1.5g
Total Fat
0.0g
Carbs
Protein 81.9%
Fat 18.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.272 | mg | 5% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 0.100 | mcg | 0% |