Raw Wild Coho Salmon
seafood SR Legacy · per 100g
Raw Wild Coho Salmon provides 146 kcal per 100g, with 21.6 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 174% RDA), Selenium (37 mcg, 66% RDA), Vitamin D (D2+D3) (9.0 mcg, 60% RDA), Niacin (B3) (7.2 mg, 45% RDA), Vitamin B6 (0.549 mg, 42% RDA), Phosphorus (262 mg, 37% RDA), and Choline (109 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
21.6g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 61.9%
Fat 38.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.113 | mg | 9% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.823 | mg | 16% |
| Vitamin B6 | 0.549 | mg | 42% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 4.2 | mcg | 174% |
| Choline | 109.4 | mg | 20% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.730 | mg | 5% |
| Vitamin D (D2+D3) | 9.0 | mcg | 60% |
| Vitamin K | 0.100 | mcg | 0% |