Cooked Cusk
seafood SR Legacy · per 100g
Cooked Cusk provides 112 kcal per 100g, with 24.4 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Phosphorus (262 mg, 37% RDA), Vitamin B6 (0.447 mg, 34% RDA), Niacin (B3) (3.3 mg, 20% RDA), Potassium (503 mg, 15% RDA), and Iron (1.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
24.4g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 92.3%
Fat 7.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.322 | mg | 6% |
| Vitamin B6 | 0.447 | mg | 34% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |