Cooked Wild Eastern Oyster
seafood SR Legacy · per 100g
Cooked Wild Eastern Oyster provides 79 kcal per 100g, with 8.9 g protein, 2.6 g fat, and 4.2 g carbohydrates. It is a notable source of Zinc (61 mg, 555% RDA), Vitamin B12 (13 mcg, 538% RDA), Copper (4.4 mg, 493% RDA), Iron (7.2 mg, 90% RDA), Selenium (31 mcg, 56% RDA), Phosphorus (150 mg, 21% RDA), and Manganese (0.459 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
8.9g
Protein
2.6g
Total Fat
4.2g
Carbs
Protein 47.0%
Fat 30.9%
Carbs 22.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 83.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.347 | mg | 7% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 12.9 | mcg | 538% |
| Choline | 101.0 | mg | 18% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 1.5 | mcg | 1% |