Cooked Freshwater Drum
seafood SR Legacy · per 100g
Cooked Freshwater Drum provides 153 kcal per 100g, with 22.5 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Manganese (0.897 mg, 39% RDA), Phosphorus (231 mg, 33% RDA), Copper (0.297 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.346 mg, 27% RDA), and Niacin (B3) (2.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
22.5g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 61.3%
Fat 38.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 59.0 | mcg | 7% |