Raw Farmed Atlantic Salmon
seafood SR Legacy · per 100g
Raw Farmed Atlantic Salmon provides 208 kcal per 100g, with 20.4 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 135% RDA), Vitamin D (D2+D3) (11 mcg, 73% RDA), Niacin (B3) (8.7 mg, 54% RDA), Vitamin B6 (0.636 mg, 49% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (240 mg, 34% RDA), and Pantothenic Acid (B5) (1.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
208kcal
Calories
20.4g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 40.4%
Fat 59.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.9 | mg | 4% |
| Thiamin (B1) | 0.207 | mg | 17% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 8.7 | mg | 54% |
| Pantothenic Acid (B5) | 1.5 | mg | 31% |
| Vitamin B6 | 0.636 | mg | 49% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 3.2 | mcg | 135% |
| Choline | 78.5 | mg | 14% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |
| Vitamin E | 3.5 | mg | 24% |
| Vitamin D (D2+D3) | 11.0 | mcg | 73% |
| Vitamin K | 0.500 | mcg | 0% |