Surimi
seafood SR Legacy · per 100g
Surimi provides 99 kcal per 100g, with 15.2 g protein, 0.9 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (28 mcg, 51% RDA), Phosphorus (282 mg, 40% RDA), Magnesium (43 mg, 11% RDA), Vitamin E (0.630 mg, 4% RDA), Copper (0.032 mg, 4% RDA), and Potassium (112 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
15.2g
Protein
0.9g
Total Fat
6.8g
Carbs
Protein 63.3%
Fat 8.4%
Carbs 28.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 76.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.220 | mg | 1% |
| Pantothenic Acid (B5) | 0.070 | mg | 1% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin K | 0.100 | mcg | 0% |