Raw Sheepshead
seafood SR Legacy · per 100g
Raw Sheepshead provides 108 kcal per 100g, with 20.2 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (313 mg, 45% RDA), Vitamin B6 (0.300 mg, 23% RDA), Pantothenic Acid (B5) (0.750 mg, 15% RDA), Potassium (404 mg, 12% RDA), and Niacin (B3) (1.5 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
108kcal
Calories
20.2g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 78.9%
Fat 21.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |