Smoked Haddock
seafood SR Legacy · per 100g
Smoked Haddock provides 116 kcal per 100g, with 25.2 g protein, 1.0 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 78% RDA), Vitamin B12 (1.6 mcg, 67% RDA), Phosphorus (251 mg, 36% RDA), Niacin (B3) (5.1 mg, 32% RDA), Vitamin B6 (0.400 mg, 31% RDA), Iron (1.4 mg, 18% RDA), and Choline (92 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
25.2g
Protein
1.0g
Total Fat
0.0g
Carbs
Protein 91.8%
Fat 8.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.049 | mg | 4% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.170 | mg | 3% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 92.3 | mg | 17% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 0.100 | mcg | 0% |