Canned Pink Salmon
seafood SR Legacy · per 100g
Canned Pink Salmon provides 129 kcal per 100g, with 19.7 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 183% RDA), Vitamin D (D2+D3) (14 mcg, 91% RDA), Selenium (33 mcg, 60% RDA), Phosphorus (337 mg, 48% RDA), Niacin (B3) (6.5 mg, 41% RDA), Vitamin B6 (0.300 mg, 23% RDA), and Calcium (215 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
19.7g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 63.7%
Fat 36.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 4.4 | mcg | 183% |
| Choline | 87.8 | mg | 16% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin D (D2+D3) | 13.7 | mcg | 91% |
| Vitamin K | 0.500 | mcg | 0% |