Cooked Whitefish
seafood SR Legacy · per 100g
Cooked Whitefish provides 172 kcal per 100g, with 24.5 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Phosphorus (346 mg, 49% RDA), Vitamin B12 (0.960 mcg, 40% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.346 mg, 27% RDA), Niacin (B3) (3.8 mg, 24% RDA), Pantothenic Acid (B5) (0.865 mg, 17% RDA), and Thiamin (B1) (0.171 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
24.5g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 59.2%
Fat 40.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.171 | mg | 14% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.865 | mg | 17% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |