Cooked Pacific and Jack Mackerel
seafood SR Legacy · per 100g
Cooked Pacific and Jack Mackerel provides 201 kcal per 100g, with 25.7 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 176% RDA), Selenium (47 mcg, 85% RDA), Vitamin D (D2+D3) (11 mcg, 76% RDA), Niacin (B3) (11 mg, 67% RDA), Riboflavin (B2) (0.540 mg, 42% RDA), Vitamin B6 (0.381 mg, 29% RDA), and Phosphorus (160 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
25.7g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 53.1%
Fat 46.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.135 | mg | 11% |
| Riboflavin (B2) | 0.540 | mg | 42% |
| Niacin (B3) | 10.7 | mg | 67% |
| Pantothenic Acid (B5) | 0.365 | mg | 7% |
| Vitamin B6 | 0.381 | mg | 29% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 4.2 | mcg | 176% |
| Choline | 83.6 | mg | 15% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin D (D2+D3) | 11.4 | mcg | 76% |
| Vitamin K | 0.100 | mcg | 0% |