Raw Abalone
seafood SR Legacy · per 100g
Raw Abalone provides 105 kcal per 100g, with 17.1 g protein, 0.8 g fat, and 6.0 g carbohydrates. It is a notable source of Selenium (45 mcg, 81% RDA), Pantothenic Acid (B5) (3.0 mg, 60% RDA), Iron (3.2 mg, 40% RDA), Vitamin B12 (0.730 mcg, 30% RDA), Phosphorus (190 mg, 27% RDA), Vitamin E (4.0 mg, 27% RDA), and Copper (0.196 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
17.1g
Protein
0.8g
Total Fat
6.0g
Carbs
Protein 68.7%
Fat 7.2%
Carbs 24.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 17.1 | g | 31% |
| Total Fat | 0.760 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 74.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 3.0 | mg | 60% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 4.0 | mg | 27% |
| Vitamin K | 23.0 | mcg | 19% |