Cooked Ocean Pout
seafood SR Legacy · per 100g
Cooked Ocean Pout provides 102 kcal per 100g, with 21.3 g protein, 1.2 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Phosphorus (256 mg, 37% RDA), Vitamin B6 (0.277 mg, 21% RDA), Niacin (B3) (2.6 mg, 16% RDA), Potassium (513 mg, 15% RDA), and Zinc (1.3 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
102kcal
Calories
21.3g
Protein
1.2g
Total Fat
0.0g
Carbs
Protein 88.8%
Fat 11.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.173 | mg | 3% |
| Vitamin B6 | 0.277 | mg | 21% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |