Cooked Ling
seafood SR Legacy · per 100g
Cooked Ling provides 111 kcal per 100g, with 24.4 g protein, 0.8 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Phosphorus (254 mg, 36% RDA), Vitamin B12 (0.650 mcg, 27% RDA), Vitamin B6 (0.351 mg, 27% RDA), Magnesium (81 mg, 20% RDA), Riboflavin (B2) (0.231 mg, 18% RDA), and Niacin (B3) (2.8 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
24.4g
Protein
0.8g
Total Fat
0.0g
Carbs
Protein 93.1%
Fat 6.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.127 | mg | 11% |
| Riboflavin (B2) | 0.231 | mg | 18% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.369 | mg | 7% |
| Vitamin B6 | 0.351 | mg | 27% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.650 | mcg | 27% |
| Vitamin A (RAE) | 35.0 | mcg | 4% |