Cooked Northern Pike
seafood SR Legacy · per 100g
Cooked Northern Pike provides 113 kcal per 100g, with 24.7 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Phosphorus (282 mg, 40% RDA), Selenium (16 mcg, 29% RDA), Niacin (B3) (2.8 mg, 18% RDA), Pantothenic Acid (B5) (0.870 mg, 17% RDA), Manganese (0.310 mg, 13% RDA), and Vitamin B6 (0.135 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
24.7g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 92.4%
Fat 7.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.8 | mg | 4% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.077 | mg | 6% |
| Niacin (B3) | 2.8 | mg | 18% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.135 | mg | 10% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |