Cooked Orange Roughy
seafood SR Legacy · per 100g
Cooked Orange Roughy provides 105 kcal per 100g, with 22.6 g protein, 0.9 g fat, and no carbohydrates. It is a notable source of Selenium (88 mcg, 161% RDA), Vitamin B12 (0.470 mcg, 20% RDA), Phosphorus (102 mg, 15% RDA), Iron (1.1 mg, 14% RDA), Vitamin E (1.9 mg, 12% RDA), Niacin (B3) (1.8 mg, 11% RDA), and Copper (0.075 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
22.6g
Protein
0.9g
Total Fat
0.0g
Carbs
Protein 91.8%
Fat 8.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.056 | mg | 1% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin K | 1.1 | mcg | 1% |