Raw Squid
seafood SR Legacy · per 100g
Raw Squid provides 92 kcal per 100g, with 15.6 g protein, 1.4 g fat, and 3.1 g carbohydrates. It is a notable source of Copper (1.9 mg, 210% RDA), Selenium (45 mcg, 81% RDA), Vitamin B12 (1.3 mcg, 54% RDA), Riboflavin (B2) (0.412 mg, 32% RDA), Phosphorus (221 mg, 32% RDA), Zinc (1.5 mg, 14% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
92kcal
Calories
15.6g
Protein
1.4g
Total Fat
3.1g
Carbs
Protein 71.4%
Fat 14.4%
Carbs 14.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 92.0 | kcal | — |
| Protein | 15.6 | g | 28% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 78.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.7 | mg | 5% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.412 | mg | 32% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.500 | mg | 10% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Choline | 65.0 | mg | 12% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 1.2 | mg | 8% |