Cooked Eastern Oyster
seafood SR Legacy · per 100g
Cooked Eastern Oyster provides 102 kcal per 100g, with 11.4 g protein, 3.4 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin B12 (18 mcg, 729% RDA), Zinc (79 mg, 715% RDA), Copper (5.7 mg, 634% RDA), Iron (9.2 mg, 115% RDA), Selenium (40 mcg, 72% RDA), Phosphorus (194 mg, 28% RDA), and Manganese (0.591 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
102kcal
Calories
11.4g
Protein
3.4g
Total Fat
5.5g
Carbs
Protein 46.4%
Fat 31.2%
Carbs 22.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 102.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 78.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.447 | mg | 9% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 17.5 | mcg | 729% |
| Choline | 130.0 | mg | 24% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 2.0 | mcg | 2% |