Cooked Atlantic Wolffish
seafood SR Legacy · per 100g
Cooked Atlantic Wolffish provides 123 kcal per 100g, with 22.4 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 98% RDA), Selenium (47 mcg, 85% RDA), Phosphorus (256 mg, 37% RDA), Vitamin B6 (0.462 mg, 36% RDA), Thiamin (B1) (0.208 mg, 17% RDA), Niacin (B3) (2.6 mg, 16% RDA), and Vitamin A (RAE) (130 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
22.4g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 76.3%
Fat 23.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.208 | mg | 17% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.462 | mg | 36% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 98% |
| Vitamin A (RAE) | 130.0 | mcg | 14% |