Raw Halibut
seafood SR Legacy · per 100g
Raw Halibut provides 91 kcal per 100g, with 18.6 g protein, 1.3 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 83% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Vitamin B6 (0.548 mg, 42% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (236 mg, 34% RDA), Vitamin D (D2+D3) (4.7 mcg, 31% RDA), and Potassium (435 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
18.6g
Protein
1.3g
Total Fat
0.0g
Carbs
Protein 86.4%
Fat 13.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.343 | mg | 7% |
| Vitamin B6 | 0.548 | mg | 42% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 61.8 | mg | 11% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.610 | mg | 4% |
| Vitamin D (D2+D3) | 4.7 | mcg | 31% |