Canned White Tuna in Oil, No Salt
seafood SR Legacy · per 100g
Canned White Tuna in Oil, No Salt provides 186 kcal per 100g, with 26.5 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Selenium (60 mcg, 109% RDA), Vitamin B12 (2.2 mcg, 92% RDA), Niacin (B3) (12 mg, 73% RDA), Phosphorus (267 mg, 38% RDA), Vitamin B6 (0.430 mg, 33% RDA), Copper (0.130 mg, 14% RDA), and Potassium (333 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
26.5g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.079 | mg | 6% |
| Niacin (B3) | 11.7 | mg | 73% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.2 | mcg | 92% |