Canned Sockeye Salmon
seafood SR Legacy · per 100g
Canned Sockeye Salmon provides 167 kcal per 100g, with 23.6 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.5 mcg, 229% RDA), Vitamin D (D2+D3) (21 mcg, 140% RDA), Selenium (34 mcg, 62% RDA), Phosphorus (338 mg, 48% RDA), Niacin (B3) (7.6 mg, 48% RDA), Calcium (232 mg, 23% RDA), and Riboflavin (B2) (0.212 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
23.6g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 58.6%
Fat 41.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 0.535 | mg | 11% |
| Vitamin B6 | 0.119 | mg | 9% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.5 | mcg | 229% |
| Choline | 82.6 | mg | 15% |
| Vitamin A (RAE) | 55.0 | mcg | 6% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin D (D2+D3) | 21.0 | mcg | 140% |
| Vitamin K | 0.100 | mcg | 0% |